An aerobic interval training program had people warm up at 70% of their maximum heart rate (determined by subtracting their age from 220 beats per minute) for 10 minutes, followed by four four-minute intervals of intense exercise (90% of their maximum heart rate) with three minute recovery periods at 70% of their maximum heart rate between these intense intervals. The program ended with a five minute cool-down period.
Thursday, October 14, 2010
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